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The Balance Plan: Six Steps to Optimize Your Hormonal Health by Angelique Panagos

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Books : Cooking : English
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"I can't function without coffee"
"I need my daily fix of chocolate"
"I look
puffy and retain fluid easily"
"I'm hungrier than I used to be but never feel satisfied"
"I struggle to lose weight no matter what I try"

Sound familiar?

These are complaints
that nutritionist Angelique Panagos hears every day. Time and timeagain, they're caused by the same thing -
hormonal imbalance.

The Balance Plan explains how to tune in to your hormones and make the changes necessary
to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!

- Sleep
better
- Enhance digestion
- Lose weight
- Reduce stress
- Elevate energy levels
- Feel
happier


About the Author

Angelique Panagos is a writer, total foodie and health crusader
with an immense passion for the healing power of food.

Her journey into nutrition and hormonal health has
been one of self-sabotage, healing and discovery. In her early 20s, at her heaviest weight, Angelique was determined to
take radical control of her body - obsessive exercise and curbed eating led to anorexia and bulimia.

Finally,
at age 27, she began taking small, consistent steps to changing her beliefs around food, and to educate herself about
nutrition and hormonal balance. Angelique learned not only how stress and poor nutrition wreak havoc on our hormones,
but also how vital gut health and proper digestion are to our overall wellbeing. Now a nutrional therapist with her own
successful West End practice, Angelique features in ITV's Sugar Free Farm and has contributed to I Quit Sugar with
Sarah Wilson and publications such as Women's Health, InStyle and Rude Health.

Angelique completed her
nutritional therapy training at the renowned Institute of Optimum Nutrition in London. She is registered and regulated
by The British Association for Applied Nutrition and Nutritional Therapy (BANT) and is a member of the C omplementary
and Natural Healthcare Council (CNHC). In addition, Angelique is proud to be an Institute for Functional Medicine (IFM)
AFMCP UK graduate.

Discover more about Angelique on Twitter @apnutrition, Instagram @angeliquepanagos and at
www.angeliquepanagos.com   Show Demonoid some love with  BitCoin: 1DNoid2VRyfYn9T38Z1SZ5XncG7WMgCeUL How to get BitCoin?   

        
  

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